If you waste your time to go gym for in hours workout then forget it and do not waste your time. It is found in a research that if you go to your office or home daily 1st floor up down by stairs, it is the equivalent of a kilometer walk on the treadmill. If you up down stairs two or three times in a day then you do not need to gym. From the use of stairs in the body immediately which comes in gym after 5 to 7 minutes that when you are in high speed. Stairs are more beneficial for Heart and Lungs than Gym. Up down by stairs is a natural exercise. If you do this daily then your Thai is stay in a shape. Muscles are also stay flexible. Up down stairs is very beneficial for overall fitness. Then you are left with things like bone pain problem and joint pain. Up down stairs is an exercise and you can see the result in a weak. For example, strength, body shape, toning and muscle endurance.
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